When Drink Matcha and When Rooibos?

When Drink Matcha and When Rooibos?

Published: 30. 09. 2019
: You have probably noticed our new finely milled Bio Kyosun Rooibos. Rooibos is called „red tea“, but it is not tea in the true sense of the word. Quite the opposite, rooibos is a complete contra point to matcha tea. They have a common form, but the effects of matcha and rooibos cannot be more different. In this article, we bring you a small list of matcha and rooibos effects together with few occassions for when to enjoy matcha and when rooibos.

Great partners that complement each other

Both beverages are rich in antioxidants, milled form, easy preparation, and a small dose of vitamins and minerals. Both drinks can be easily prepared according to your own preference and taste in a wide number of variants. But what makes matcha and rooibos so different from each other is their effects on our bodies and minds. Matcha provides us with energy up to 6 hours, helps us overcome obstacles and starts us up in the morning. Rooibos is its complete opposite – it is a great beverage to quench your thirst, it induces feelings of calmness, relaxation, and helps us satisfy our sweet tooth.

When is the best time to enjoy Bio Matcha Tea? And how should I combine it with Bio Kyosun Rooibos?

MORNING - matcha	MORNING - rooibos
We do not recommend drinking matcha alone on an empty stomach because it can cause nausea, but after breakfast and before noon, it can be a great help to start your workday.	You can enjoy rooibos as the first thing in the morning. It does not contain any caffeine and is gentle to your body and digestion. Because of its light sweet taste, you can drink it in its natural form with no additional sweetening. With a cup of rooibos, you will also get a portion of antioxidants early in the morning.
BEFORE NOON - matcha	BEFORE NOON - rooibos
It will stimulate your brain activity and will provide you with energy for the first work meetings of the day but will also intensify your concentration and help you with demanding assignments.	Rooibos is a light companion between portions of matcha. It helps you maintain your water intake, it is not a burden for the organism, and because of the wide possibilities of tastes, you can try a million of combinations. As a refreshing drink in summer with fruit and ice, with spices and hot in winter.
AFTERNOON - matcha	AFTERNOON - rooibos
Are you planning to hit the gym after work? Do you have afternoon packed with errands or a big evening tonight? Matcha has got your back. After the afternoon cup of Matcha Tea, you will easily flow through afternoon meetings, yoga class or gym exercise, and even the language class after work.	Freshly shaked rooibos fits as an unsweetened drink for lunch, or as a refreshment in the afternoon. If you belong among those who want to avoid added sugars, but you have a sweet tooth in the afternoon, rooibos is the right drink for you. Its naturally sweet taste is often described as nutty, caramel-like, or honey, and according to some sources, rooibos can even make you feel full. One more reason to add a portion of rooibos into your afternoon snack time.
EVENING - matcha	EVENING - rooibos
Do you have a difficult presentation or an exam ahead of you and you have no time to spare? Do you need to work until late at night and stay alert the entire time? That is not problem for Matcha Tea. It can help keep the tiredness at bay, it will alleviate physical and mental stress, and will induce feelings of calm concentration. There is no obstacle too big for Matcha Tea!	If you want to enjoy a delicious hot beverage right before going to sleep but you do not want to be awake half of the night, it is the perfect time for rooibos. Because it contains 0% caffeine, you do not have to worry that you'll be awake all night. Rooibos is also a light beverage that induces feelings of calmness and relaxation. With the cup of Bio Kyosun Rooibos in hand, you will lightly flow away from all your daily worries on a soft cloud of peaceful night.